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Two Knee Spinal Twist Pose, Supta Matsyendrasana, is a quite simple pose to execute. Allow us to get right into your extend. Roll out your yoga mat and lay on your back. Convey the legs jointly while positioning your arms out for the shoulder, Placing you in the letter "T" place.Nalini Sehgal, MD (College of Wisconsin, Madison). Dr. Sehgal would be

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